"Skinny Girl" Workout!

In Haley's friendly words, I am a naturally skinny girl with a high metabolism.  I swam competitively for 11 years and played water polo for 5-- so I am used to eating whatever I want.

I have not worked out for about 3 years and yes, I am still skinny BUT I do need to continue to work out if I ever want to be Gisele Bundchen (pre or post baby)

No please Gisele, stay in the water, no one wants to see that.

The Workout:

1. Run a mile -- because that's as far I can go without dying

2. Lay on the ground because you can't get up

3. 25 crunches

4. 25 star crunches (X crunches, but personally I think you look more like a star than an X)

5. 25 hip bridges 

6. I wish I knew the name to this... get on all fours and bring one leg up so it is at a 90 degree angle,and slowly bring it in towards your chin. 25 both legs

7. Repeat above workout but straighten your leg

8. 25 squats

Now if you are feeling really adventurous, repeat all of that 3 times. 

Note: this is not a Victorias Secret workout.  It is my own lazy girl workout.

Girl look at that body.

i Workout!

So Guin’s naturally skinny itty bitty, and I play volleyball. Naturally skinny people suck, Guinevere, you suck.

Here’s a little workout that I do everyday but I mix a bunch of exercises up daily.

Water is your best friend. The only drink you should drink EXCESSiVELY 

1.             Run/jog 1 mile.

2.             16 single leg lunges with 5 lb. weights. (8 each leg)

3.             30 crunches

4.             10 pushups (I prefer girl pushups, knees on the ground instead of the actual pushup position)

5.             20 standing calf raises

6.             30 second plank

7.             25 jumping jacks

8.             20 tricep dips

9.             15 lunge jump splits

10.          repeat 4 times!