"Skinny Girl" Workout!

In Haley's friendly words, I am a naturally skinny girl with a high metabolism.  I swam competitively for 11 years and played water polo for 5-- so I am used to eating whatever I want.

I have not worked out for about 3 years and yes, I am still skinny BUT I do need to continue to work out if I ever want to be Gisele Bundchen (pre or post baby)

No please Gisele, stay in the water, no one wants to see that.

The Workout:

1. Run a mile -- because that's as far I can go without dying

2. Lay on the ground because you can't get up

3. 25 crunches

4. 25 star crunches (X crunches, but personally I think you look more like a star than an X)

5. 25 hip bridges 

6. I wish I knew the name to this... get on all fours and bring one leg up so it is at a 90 degree angle,and slowly bring it in towards your chin. 25 both legs

7. Repeat above workout but straighten your leg

8. 25 squats

Now if you are feeling really adventurous, repeat all of that 3 times. 

Note: this is not a Victorias Secret workout.  It is my own lazy girl workout.

Salvation Mountain

September 2011, I (Guinevere) and one of my best friends Carlie took a trip to Salvation Mountain.

From Haley and my school in Riverside to Salvation Mountain is about a 3 hour drive.  During this drive you pass beautiful desert scenery and bodies of water you never knew existed. 

Once you arrive to the town you will assume you made a wrong turn somewhere.  Unfortunately I needed to use the bathroom and stopped at the nearest location.  If you ever wanted to feel like you were in House of Wax or Hills Have Eyes... then be my guest!  Stop and use the restrooms, take a stroll around the town! 

But don't get me wrong, once you finally pull up to the mound of Jesus art you will be blown away.  &&not by wind.. because it is about a million degrees outside.  

If you are ever in Southern California you should grab some God fearing friends that you can spend countless hours with, and boogy on down to Niland. 

One F

What is it that attracts the female population to watch dating shows? Is it the chance of finding true love?  Possibly the eccentric locations the people travel to? Maybe it's the drama of the show. 

Or...

Is it.....

Jef Holm.

Not every dating show has Jef with one 'F' (we can all dream) but they have the one guy that is more down to earth and dresses like a church boy hipster-- you all know what I'm talking about.

Let's all enjoy his style && that hair..

yea I know right?

&& we can't forget those socks!

If Emily doesn't pick him then we are on the first plane out to Utah.

#teamjef