In Haley's friendly words, I am a naturally skinny girl with a high metabolism. I swam competitively for 11 years and played water polo for 5-- so I am used to eating whatever I want.
I have not worked out for about 3 years and yes, I am still skinny BUT I do need to continue to work out if I ever want to be Gisele Bundchen (pre or post baby)
No please Gisele, stay in the water, no one wants to see that.
The Workout:
1. Run a mile -- because that's as far I can go without dying
2. Lay on the ground because you can't get up
3. 25 crunches
4. 25 star crunches (X crunches, but personally I think you look more like a star than an X)
5. 25 hip bridges
6. I wish I knew the name to this... get on all fours and bring one leg up so it is at a 90 degree angle,and slowly bring it in towards your chin. 25 both legs
7. Repeat above workout but straighten your leg
8. 25 squats
Now if you are feeling really adventurous, repeat all of that 3 times.
Note: this is not a Victorias Secret workout. It is my own lazy girl workout.
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